Making emphasis on stretching and alignment as well as strengthening postural muscles, Pilates as a system works with the whole body. It rebalances muscles engaging the center of the body (known as the "Power House") to perform the movements. What are your benefits?
- Improves strength and flexibility which improves support and balance - Stimulates and develops breathing - Eliminates stress and sleep disorders - Contributes to weight control - Tones the tissues and refines the silhouette - Acts against aging and participates in the prevention of diseases degenerative - Brings well-being and self-confidence - Improves sports performance - Teaches good postures every day
Designed to work the body as a whole, Pilates is suitable for everyone, from beginners to experienced people, for all age groups and all physical conditions.
Trial class CHF 45.-
Book your first Pilates Classes are held in French, English and Russian